{"id":20298,"date":"2018-03-29T11:55:31","date_gmt":"2018-03-29T02:55:31","guid":{"rendered":"http:\/\/localhost:8081\/articles\/zazen-seated-meditation-at-the-temple-of-shuri-kannondo\/"},"modified":"2026-09-18T23:22:13","modified_gmt":"2026-09-18T14:22:13","slug":"meditacion-zazen-en-el-templo-de-shuri-kannondo","status":"publish","type":"post","link":"https:\/\/okinawakarate.com\/es\/articles\/zazen-seated-meditation-at-the-temple-of-shuri-kannondo\/","title":{"rendered":"Zazen (meditaci\u00f3n sentada) en el templo de Shuri Kannondo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"590\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4463-columns1.jpg\" alt=\"\"><\/p>\n<h2>\u00bfQu\u00e9 es el zazen?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"387\" src=\"\/wp-content\/uploads\/2020\/08\/zen\uff12.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"387\" src=\"\/wp-content\/uploads\/2020\/08\/\u305c\u3093.jpg\" alt=\"\"><\/p>\n<p>El zazen (meditaci\u00f3n sentada) es la forma de meditaci\u00f3n que est\u00e1 en el coraz\u00f3n mismo de la pr\u00e1ctica Zen. De hecho, el Zen es conocido como la \u201cescuela de meditaci\u00f3n\u201d del budismo. B\u00e1sicamente, el zazen es el estudio del yo. El gran maestro Dogen dijo: \u201cEstudiar el camino del Buda es estudiar el yo, estudiar el yo es olvidar el yo, y olvidar el yo es ser iluminado por las diez mil cosas.\u201d<\/p>\n<p>Ser iluminado por las diez mil cosas significa reconocer la unidad del yo y de las diez mil cosas. Durante su propia iluminaci\u00f3n, Buda estaba en meditaci\u00f3n sentada; la pr\u00e1ctica de Zen vuelve una y otra vez a esta misma meditaci\u00f3n sentada. Es una pr\u00e1ctica muy sencilla. Es muy f\u00e1cil de describir y muy f\u00e1cil de seguir. Pero como todas las dem\u00e1s pr\u00e1cticas, tenemos que practicarlas de forma constante si queremos descubrir su poder y su profundidad.<\/p>\n<h2>Puedes experimentar el zazen en el templo Shuri Kannondo de Naha<\/h2>\n<p style=\"margin-bottom: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #000000; font-family: 'Droid Sans', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Segoe UI', 'Noto Sans Japanese', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', Meiryo, sans-serif; font-size: 21px; font-stretch: normal; line-height: normal;\">Puedes experimentar el zazen en el templo Shuri Kannondo en Naha. Este templo fue fundado en 1618 y pertenece a la secci\u00f3n Ringai Myoshinji. \u00a1Se encuentra en la colina, y la vista desde este templo es muy bonita!<br style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word;\"><br style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word;\">Por lo general, las clases de Zen son de una hora de duraci\u00f3n para principiantes por la ma\u00f1ana o por la tarde. Si est\u00e1s interesado en ello, no dudes en contactarnos utilizando nuestro formulario de contacto.<\/p>\n<p style=\"margin-bottom: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #000000; font-family: 'Droid Sans', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Segoe UI', 'Noto Sans Japanese', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', Meiryo, sans-serif; font-size: 21px; font-stretch: normal; line-height: normal;\"><a style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #2b2b2b;\" href=\"http:\/\/www.shuri-kannondo.or.jp\/jiin.html\" target=\"_blank\" rel=\"noopener noreferrer\">En la web:http:\/\/www.shuri-kannondo.or.jp<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4472-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4470-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4494-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4479-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4477-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4488-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4457-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4456-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4460-columns3.jpg\" alt=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Zazen Zazen(seated meditation)&nbsp;is the form of meditation at the very heart of Zen practice. In fact,&nbsp;Zen is known as the&nbsp;\u201cmeditation school\u201d&nbsp;of Buddhism. Basically,&nbsp;zazen is the&nbsp;study of the self.&nbsp;The great Master Dogen said,&nbsp;\u201cTo study the Buddha Way is to study the self,&nbsp;to study the self is to forget the&nbsp;self,&nbsp;and to forget the self is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ags_kanji_title":"","_ags_event_start":"","_ags_event_end":"","footnotes":""},"categories":[340],"tags":[156],"class_list":["post-20298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zazen Meditation at Shuri Kannondo | Okinawa Karate<\/title>\n<meta name=\"description\" content=\"An introduction to zazen seated meditation and how to experience a one-hour Zen lesson at the 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