{"id":20298,"date":"2018-03-29T11:55:31","date_gmt":"2018-03-29T02:55:31","guid":{"rendered":"http:\/\/localhost:8081\/articles\/zazen-seated-meditation-at-the-temple-of-shuri-kannondo\/"},"modified":"2026-09-18T23:22:13","modified_gmt":"2026-09-18T14:22:13","slug":"zazen-seated-meditation-at-the-temple-of-shuri-kannondo","status":"publish","type":"post","link":"https:\/\/okinawakarate.com\/ja\/articles\/zazen-seated-meditation-at-the-temple-of-shuri-kannondo\/","title":{"rendered":"\u9996\u91cc\u89b3\u97f3\u5802\u3067\u306e\u5ea7\u7985\u4f53\u9a13"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"590\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4463-columns1.jpg\" alt=\"\"><\/p>\n<h2>\u5ea7\u7985\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"387\" src=\"\/wp-content\/uploads\/2020\/08\/zen\uff12.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"387\" src=\"\/wp-content\/uploads\/2020\/08\/\u305c\u3093.jpg\" alt=\"\"><\/p>\n<p>\u5ea7\u7985\uff08\u5750\u7985\uff09\u306f\u3001\u7985\u306e\u5b9f\u8df5\u306e\u6838\u5fc3\u3092\u306a\u3059\u7791\u60f3\u306e\u5f62\u3067\u3059\u3002\u5b9f\u969b\u3001\u7985\u306f\u4ecf\u6559\u306e\u300c\u7791\u60f3\u5b97\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u3001\u5ea7\u7985\u3068\u306f\u81ea\u5df1\u3092\u63a2\u6c42\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5049\u5927\u306a\u7985\u5e2b\u30fb\u9053\u5143\u306f\u6b21\u306e\u3088\u3046\u306b\u8aac\u304d\u307e\u3057\u305f\u3002\u300c\u4ecf\u9053\u3092\u5b66\u3076\u3068\u306f\u81ea\u5df1\u3092\u5b66\u3076\u3053\u3068\u3067\u3042\u308a\u3001\u81ea\u5df1\u3092\u5b66\u3076\u3068\u306f\u81ea\u5df1\u3092\u5fd8\u308c\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u81ea\u5df1\u3092\u5fd8\u308c\u308b\u3068\u306f\u4e07\u7269\u306b\u3088\u3063\u3066\u609f\u308b\u3053\u3068\u3067\u3042\u308b\u300d<\/p>\n<p>\u4e07\u7269\u306b\u3088\u3063\u3066\u609f\u308b\u3068\u306f\u3001\u81ea\u5df1\u3068\u4e07\u7269\u304c\u4e00\u4f53\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4ecf\u9640\u304c\u609f\u308a\u3092\u5f97\u305f\u306e\u3082\u5ea7\u7985\u306e\u6700\u4e2d\u3067\u3042\u308a\u3001\u7985\u306e\u5b9f\u8df5\u306f\u5e7e\u5ea6\u3068\u306a\u304f\u540c\u3058\u5ea7\u7985\u3078\u3068\u7acb\u3061\u8fd4\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u975e\u5e38\u306b\u5358\u7d14\u306a\u4fee\u884c\u3067\u3042\u308a\u3001\u8aac\u660e\u3059\u308b\u306e\u3082\u5b9f\u8df5\u3059\u308b\u306e\u3082\u305f\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u4ed6\u306e\u3059\u3079\u3066\u306e\u4fee\u884c\u3068\u540c\u69d8\u306b\u3001\u305d\u306e\u529b\u3068\u6df1\u3055\u3092\u898b\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u90a3\u8987\u306e\u9996\u91cc\u89b3\u97f3\u5802\u3067\u5ea7\u7985\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059<\/h2>\n<p style=\"margin-bottom: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #000000; font-family: 'Droid Sans', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Segoe UI', 'Noto Sans Japanese', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', Meiryo, sans-serif; font-size: 21px; font-stretch: normal; line-height: normal;\">\u90a3\u8987\u306e\u9996\u91cc\u89b3\u97f3\u5802\u3067\u5ea7\u7985\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5bfa\u306f1618\u5e74\u306b\u5275\u5efa\u3055\u308c\u3001\u81e8\u6e08\u5b97\u5999\u5fc3\u5bfa\u6d3e\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u53f0\u306b\u4f4d\u7f6e\u3057\u3066\u304a\u308a\u3001\u3053\u3053\u304b\u3089\u306e\u666f\u8272\u306f\u5927\u5909\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\uff01<br style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word;\"><br style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word;\">\u521d\u5fc3\u8005\u5411\u3051\u306e\u7985\u30ec\u30c3\u30b9\u30f3\u306f\u901a\u5e38\u3001\u671d\u307e\u305f\u306f\u5915\u65b9\u306b1\u6642\u9593\u884c\u308f\u308c\u307e\u3059\u3002\u3054\u8208\u5473\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"margin-bottom: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #000000; font-family: 'Droid Sans', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Segoe UI', 'Noto Sans Japanese', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', Meiryo, sans-serif; font-size: 21px; font-stretch: normal; line-height: normal;\"><a style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #2b2b2b;\" href=\"http:\/\/www.shuri-kannondo.or.jp\/jiin.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\uff1ahttp:\/\/www.shuri-kannondo.or.jp<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4472-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4470-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4494-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4479-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4477-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4488-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4457-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4456-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4460-columns3.jpg\" alt=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Zazen Zazen(seated meditation)&nbsp;is the form of meditation at the very heart of Zen practice. In fact,&nbsp;Zen is known as the&nbsp;\u201cmeditation school\u201d&nbsp;of Buddhism. Basically,&nbsp;zazen is the&nbsp;study of the self.&nbsp;The great Master Dogen said,&nbsp;\u201cTo study the Buddha Way is to study the self,&nbsp;to study the self is to forget the&nbsp;self,&nbsp;and to forget the self is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ags_kanji_title":"","_ags_event_start":"","_ags_event_end":"","footnotes":""},"categories":[340],"tags":[156],"class_list":["post-20298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zazen Meditation at Shuri Kannondo | Okinawa Karate<\/title>\n<meta name=\"description\" content=\"An introduction to zazen seated meditation and how to experience a one-hour Zen lesson at the 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