{"id":20298,"date":"2018-03-29T11:55:31","date_gmt":"2018-03-29T02:55:31","guid":{"rendered":"http:\/\/localhost:8081\/articles\/zazen-seated-meditation-at-the-temple-of-shuri-kannondo\/"},"modified":"2026-09-18T23:22:13","modified_gmt":"2026-09-18T14:22:13","slug":"zazen-meditatie-in-de-tempel-van-shuri-kannondo","status":"publish","type":"post","link":"https:\/\/okinawakarate.com\/nl\/articles\/zazen-seated-meditation-at-the-temple-of-shuri-kannondo\/","title":{"rendered":"Zazen (zittende meditatie) in de tempel van Shuri Kannondo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"590\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4463-columns1.jpg\" alt=\"\"><\/p>\n<h2>Wat is Zazen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"387\" src=\"\/wp-content\/uploads\/2020\/08\/zen\uff12.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"387\" src=\"\/wp-content\/uploads\/2020\/08\/\u305c\u3093.jpg\" alt=\"\"><\/p>\n<p>Zazen (zittende meditatie) is de vorm van meditatie die centraal staat in de Zen-praktijk. In feite staat Zen bekend als de \u201cmeditatieschool\u201d van het boeddhisme. In feite is zazen de studie van het zelf. De grote Meester Dogen zei: \u201cOm de Boeddha-weg te studeren, betekent het het zelf te studeren; om het zelf te studeren, betekent het het zelf te vergeten; en om het zelf te vergeten, betekent het verlicht worden door de tienduizend dingen.\u201d<\/p>\n<p>Het verlicht worden door de tienduizend dingen betekent het herkennen van de eenheid van het zelf en de tienduizend dingen. Tijdens zijn eigen verlichting zat Boeddha in zittende meditatie; de Zen-praktijk keert steeds weer terug naar dezelfde zittende meditatie. Het is een zeer eenvoudige praktijk. Het is zeer eenvoudig te beschrijven en zeer gemakkelijk te volgen. Maar zoals bij alle andere praktijken moeten we er consistent mee bezig zijn als we zijn kracht en diepgang willen ontdekken.<\/p>\n<h2>Je kunt Zazen beoefenen in de tempel Shuri Kannondo in Naha.<\/h2>\n<p style=\"margin-bottom: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #000000; font-family: 'Droid Sans', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Segoe UI', 'Noto Sans Japanese', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', Meiryo, sans-serif; font-size: 21px; font-stretch: normal; line-height: normal;\">Je kunt Zazen beoefenen in de tempel Shuri Kannondo in Naha. Deze tempel werd in 1618 gesticht en behoort tot de Ringai Myoshinji sectie. Het ligt op een heuvel en het uitzicht vanaf deze tempel is prachtig!<br style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word;\"><br style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word;\">De Zen-les duurt doorgaans \u00e9\u00e9n uur voor beginners in de ochtend of 's avonds. Als u hier interesse in heeft, kunt u gerust contact met ons opnemen via ons contactformulier.<\/p>\n<p style=\"margin-bottom: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #000000; font-family: 'Droid Sans', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'Segoe UI', 'Noto Sans Japanese', '\u30d2\u30e9\u30ae\u30ce\u89d2\u30b4 ProN W3', Meiryo, sans-serif; font-size: 21px; font-stretch: normal; line-height: normal;\"><a style=\"margin: 0px; padding: 0px; word-break: break-word; overflow-wrap: break-word; color: #2b2b2b;\" href=\"http:\/\/www.shuri-kannondo.or.jp\/jiin.html\" target=\"_blank\" rel=\"noopener noreferrer\">Op het web:http:\/\/www.shuri-kannondo.or.jp<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4472-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4470-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4494-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4479-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4477-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"\/wp-content\/uploads\/2020\/08\/IMG_4488-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4457-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4456-columns3.jpg\" alt=\"\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"254\" src=\"https:\/\/okinawakarate.com\/wp-content\/uploads\/2026\/09\/IMG_4460-columns3.jpg\" alt=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Zazen Zazen(seated meditation)&nbsp;is the form of meditation at the very heart of Zen practice. In fact,&nbsp;Zen is known as the&nbsp;\u201cmeditation school\u201d&nbsp;of Buddhism. Basically,&nbsp;zazen is the&nbsp;study of the self.&nbsp;The great Master Dogen said,&nbsp;\u201cTo study the Buddha Way is to study the self,&nbsp;to study the self is to forget the&nbsp;self,&nbsp;and to forget the self is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ags_kanji_title":"","_ags_event_start":"","_ags_event_end":"","footnotes":""},"categories":[340],"tags":[156],"class_list":["post-20298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zazen Meditation at Shuri Kannondo | Okinawa Karate<\/title>\n<meta name=\"description\" content=\"An introduction to zazen seated meditation and how to experience a one-hour Zen lesson at the 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